TIP of the Week

Each week, Jess, our Trauma Informed Navigator with Turning Tides, provides a Trauma Informed Practice Tip of the Week. These hints and tips relate to Trauma Informed Practice and its principles, offering support, education and updates.

Grounding Techniques

Jess shares an approach to grounding to ease anxiety and stress...

Colour Psychology

Jess shares an article on how the colour green can affect our mood...

Wellbeing at Work

Jess share a hierarchy of wellbeing needs at work...

Co-Regulation

Trauma impacts life expectancy, working in a Trauma Informed way helps with co regulation..